You need a spiritual pilgrimage.
Begin by closing your mouth.– The Sayings of the Egyptian Fathers (Quoted by John McGuckin in The Mystical Book of Chapters, 47).
A Spiritual Pilgrimage
An Episcopal Priest's Sermons, Prayers, and Reflections on Life, Becoming Human, and Discovering Our Divinity
Interrupting the Silence 
Closing the mouth along with arresting the I-thought too
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Yes, the two always seem to go together.
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